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Here are 37 tips for techies for a better life and work life balance..
1. Take a 10-30 minutes walk every day. And while you walk, smile.
2. Sit in silence for at least 10 minutes each day.
3. Sleep for 7 hours.
4. Live with the 3 E’s – Energy, Enthusiasm, and Empathy.
5. Play more games.
6. Read more books than you did in 2007.
7. Make time to practice meditation, yoga, and prayer. They provide us with daily fuel for our busy lives.
8. Spend time with people over the age of 70 & under the age of 6.
9. Dream more while you are awake.
10. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
11. Drink plenty of water.
12. Try to make at least three people smile each day.
13. Don’t waste your precious energy on gossip.
14. Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will ruin your present happiness.
15. Don’t have negative thoughts on things you cannot control. Instead invest your energy in the positive present moment.
16. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
17. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
18. Smile and laugh more.
19. Life is too short to waste time hating anyone. Don’t hate others.
20. Don’t take yourself so seriously. No one else does.
21. You don’t have to win every argument. Agree to disagree.
22. Make peace with your past so it won’t spoil the present.
23. Don’t compare your life to others’. You have no idea what their journey is all about. Don’t compare your partner with others.
24. No one is in charge of your happiness except you.
25. Forgive everyone for everything.
26.. What other people think of you is none of your business.
27. However good or bad a situation is, it will change.
28. Your job won’t take care of you when you are sick. Your friends will. Stay in touch.
29. Get rid of anything that isn’t useful, beautiful or joyful.
30. Envy is a waste of time. You already have all you need.
31. The best is yet to come.
32. No matter how you feel, get up, dress up and show up.
33. Do the right thing!
34. Call your family often.
35. Your inner most is always happy. So be happy.
36. Each day give something good to others.
37. Don’t over do. Keep your limits.
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i really will follo all these points….they r too good!!
Thanks. 🙂
My comments (minus the formatting) on this list.
1. Take a 10-30 minutes walk every day. And while you walk, smile.
//Good! Run during those walks if you can.
2. Sit in silence for at least 10 minutes each day.
//Don’t forget to think. Note the things that cause noise.
3. Sleep for 7 hours.
//Eight hours is better?
4. Live with the 3 E’s – Energy, Enthusiasm, and Empathy.
5. Play more games.
6. Read more books than you did in 2007.
//Toilet’s make great places to read; bring a cushion.
7. Make time to practice meditation, yoga, and prayer. They provide us with daily fuel for our busy lives.
//Actually, food provides the energy (aka fuel) we need. Meditation //and Yoga are relaxing, prayer is useless.
8. Spend time with people over the age of 70 & under the age of 6.
//Bring candy.
9. Dream more while you are awake.
//Preferably not while driving.
10. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
//Don’t forget to eat meat. Protein is essential for the brain.
11. Drink plenty of water.
//Maintain healthy levels of sodium in your body as well. Don’t //drown yourself.
12. Try to make at least three people smile each day.
//And help two people. Think “Pay it Forward.â€
13. Don’t waste your precious energy on gossip.
//Did you hear about that guy that wrote this article? He’s such a //snoot.
14. Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will ruin your present happiness.
//Those that do not study history are doomed to repeat it.
15. Don’t have negative thoughts on things you cannot control. Instead invest your energy in the positive present moment.
//We can control everything. Perception is everything. If you feel //you can’t control it, study it until you can.
16. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
//Life is like a box of chocolates too.
17. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
//You could just say “have diminishing amounts of food per meal.â€
18. Smile and laugh more.
//Laughter is the best medicine…right behind antibiotics.
19. Life is too short to waste time hating anyone. Don’t hate others.
//Despise that with extreme prejudice instead.
20. Don’t take yourself so seriously. No one else does.
//Except your boss who expects the TPS report yesterday.
21. You don’t have to win every argument. Agree to disagree.
22. Make peace with your past so it won’t spoil the present.
//AKA, study what you did wrong so you don’t mess up again.
23. Don’t compare your life to others’. You have no idea what their journey is all about. Don’t compare your partner with others.
//We all have standards. Failing to meet your own standards is //failure. Meeting your own is
success.
24. No one is in charge of your happiness except you.
//And your boss, who will make your life miserable until you get that //TPS report filed.
25. Forgive everyone for everything.
//No. You forgive those who have committed atrocities, you say it is //okay to do that. Will the author of this really say he forgives //Hitler for murdering 12 million people? No.
26.. What other people think of you is none of your business.
27. However good or bad a situation is, it will change.
//No shit.
28. Your job won’t take care of you when you are sick. Your friends will. Stay in touch.
//Your friends are even better. Family > Friends > Everything Else > //God/Faith
29. Get rid of anything that isn’t useful, beautiful or joyful.
//Can I get rid of this list? It’s surveying no purpose but //distraction.
30. Envy is a waste of time. You already have all you need.
//Actually, lots of people want more, and since Humans do not strive //for need, but rather wants,
//envy away.
31. The best is yet to come.
//Golden Years are a crock. The best is what you have right now.
32. No matter how you feel, get up, dress up and show up.
//Dressing Up is optional. A pimp in a suit is no more credible than //the pope in jeans.
33. Do the right thing!
//www.Google.com define: right thing
34. Call your family often.
//Leave them messages.
35. Your inner most is always happy. So be happy.
//I’m only happy when my Id is happy.
36. Each day give something good to others.
//See 12.
37. Don’t over do it. Keep your limits.
//3 drinks an hour, 2 days a week, 1 drink at a time.
#3 is absolutely impossible, I never get sleep due to the hectic lifestyle I live. Always smile =D Life is too short to be miserable.
sitting is silence really does work. i try it sometimes and find it pretty therapeutic
Definitely a must to implement in an individuals life…
amazing tips.thanks for sharing it
great tips and thanks for sharing them. i followed some of them and found i improved a lot as a person as well as a team member in my office. so i recommends this tips in everyone’s life.
Hi,
I just want to let you know that this list was not created by Isha Yoga, Isha Foundation or Sadhguru. Neither does the content represent the teachings of Isha Yoga or Sadhguru in any way. Somehow, credits/references to Isha Yoga and Sadhguru (and sometimes even Sadhguru’s photo) have been added to this list over the past year or so, even though there is actually no relation whatsoever. We would like to request that you remove any credits/references to Isha Yoga, Isha Foundation or Sadhguru so that misunderstandings in this regard can be avoided.
Warm Regards,
Thendral
Isha Yoga Volunteer
Isha? credits? misunderstandings? spam?
There is no reference to ISHA YOGA other than Thendrals post.
we are constantly reading this list for quite sometime. I didnot see any reference of Isha yoga or whatsoever
This is an older post but will no doubt stand up forever!
THANK YOU! I always love Stumbling Upon uplifting things
Now I feel all warm and fuzzy and am off hang out with a grand-ma and a toddler and smile at the world.