Art of Living Happiness Program on May 8, 2014 @ Technopark

TechnoparkToday.com>> April 30, 2014: Throughout our lives we learn many skills like reading, writing, science, mathematics, music and art but we seldom learn how to handle our negative emotions – anger, depression, stress, etc. Yet, the quality of our life depends upon the state of our mind. All actions we undertake in our lives are to make us happy, isn’t it? Unfortunately, we do not always easily achieve what we want…

The Happiness Program will take you to the point where you effortlessly reconnect to the one inexhaustible source of joy – You.

How does it help me?
•Reduced stress
•Increased confidence
•Higher levels of performance in Work Place
•More focus and clarity
•Enthusiasm and energy

Can I do it?
YES! The art of living course is for Anyone over the age of 18, irrespective of race, religion, color or creed.

The Art of Living Happiness Program, developed by Sri Sri Ravi Shankar is a combination of the very best of ancient wisdom and modern science. It offers simple but effective techniques, which eliminate stress that accumulate in our system over time. These techniques are a unique way to Energize the Body and harmonize the Breath, Mind, Emotions and Spirit. One gains the clarity and awareness to help him/her resolve conflicts, improve health and live life with new joy and enthusiasm.

Learn practical skills that go beyond mere concepts
The cornerstone of the course is the Sudarshan Kriya®, a powerful technique that purifies and rejuvenates both the mind and body. It is known to have beneficial effects on the physiology, nervous system, endocrine system and the immune system.

Program Schedule

Date	Time & Duration	Contents
May 8^th , 2014 (Thursday)	6:00 PM -7.00 pm	Registration and Introduction
May 9^th (Friday)	6:00 PM to 9.00 PM	Main Module
May 10^th (Saturday)	5.00 PM to 9.00 PM	–do–
May 11^th (Sunday)	10.00AM- to 1.30 PM	–do–