Master the game – Fitness-based Badminton program for all

TechnoparkToday.com>>  Lack of physical activity and too much of work pressure are the most prominent problems the working class is troubled with. We spend a majority of the day seated, be it in travelling, meetings and even at home. This in turn lead to  development of habits ranging from eating junk food, sleeping late nights and addiction to drinking and smoking.

The major sports, cricket and football need a big team to play with as well as greater fitness levels. Badminton, however is different. It’s different in it’s simplicity and importance. It is an exciting way to reduce weight and it greatly helps in muscle toning and maintaining the physique, it perks up the reflexes, makes person more alert mentally and physically which increases intelligence and productivity, it improves lung functions and even helps in improving the metabolism rate. With a plethora of benefits, badminton becomes ideal game to be played by the adults and is unbiased towards gender!

This is precisely the ideas Sportz4you instills in the Master the Game – Badminton. The program leads participants, some of them family, to fitness through the game with a focus on developing the game as part of developing health benefits. It is a unique and scientifically tailored program for all, from beginner to advanced, any one can take part in it.

As the crowd fills in the Jimmy George Indoor sports stadium, one can see the excitement and energy. Racquets are out, gripped, and prepared; shuttles bounced around and a chorus of smacks and thwacks resound.

The trainers then take control and begin the session with warm ups and drills.  “The tools and body weight exercises are to strengthen the different areas of body and increase the endurance levels.”, says Vinay Hari.
The playing partners are then selected by trainer, with matching skill sets, and the games are then played out. Tricks and skills are suggested and showed by trainer to make the participant a better player and the areas of improvement are tracked for each participant.

As he conducts the cool down, Vinay, having played at the Asian Badminton Championships, briefs the eager shuttlers with individual feedback with their areas of improvements while conducting a cool down session after the game.

The Physio then checks the weights of the participants to get their Body Mass Index and track their improvements in terms of weight loss, endurance, strength and overall fitness. There is satisfaction and sweat etched on the faces as they pack up and prepare to leave.

The fact that this is a program that gives you the opportunity to unwind and relax with your loved ones while enjoying the games is not lost on the people.

Binoy and Raji, married for 5 years walk out with their heads held high.

“Before Master The Game, we had to motivate ourselves to work out together to remain fit. Now, we get to do something fun together. Our nights at cinemas have turned into games at the badminton courts. Pop corns, chips and fries have turned into stretches, smashes and drops. And the best part is, we now spend more quality time together than we ever did before!”as they walk off ready for the next session.

For  more details please call:  9895628944.